Cognitive Behavioural Therapy (CBT) 

CBT is a talking therapy. Patients work together with a therapist to understand and problem solve the challenges they face.

  • What is CBT?

    CBT is a talking therapy. Patients work together with a therapist to understand and problem solve the challenges they face.
  • What are the aims of CBT?

    The overall aim of CBT is to provide psychological tools for patients to use to help address problems and manage their difficulties. This therapy has been shown to improve overall psychological and physical well-being.
  • How can CBT help?

    CBT focuses on ‘here and now’ problems and difficulties. It can help you to identify and adapt how you think (cognitive) and what you do (behaviour) in order to influence your emotional wellbeing and physical symptoms.
  • What conditions can be referred?

    CBT is offered for the management of chronic physical health problems. Please see our “Psychological Services” webpage and leaflet for more details.
  • What should I expect when I come to my appointment?

    At the first appointment a CBT therapist will do a thorough assessment. The therapist and patient work together to understand how thinking, feeling and behaving are related. <>Once this is done, the therapist and patient can identify some helpful goals to work towards. These goals will be monitored and evaluated throughout the duration of the therapy.

    Follow-up sessions are on an individual or group basis. The sessions are usually weekly and vary from six to eight sessions.

  • Your appointments

    If you are unable to attend your assessment appointment please let us know at least 48 hours beforehand so we can offer it to someone else.

    If you have to cancel or change the booked therapy sessions, then please give as much notice as you can so we can offer the sessions to someone else before the start date.

    If you do not attend your appointments without telling us we will refer you back to your GP. Following your treatment you will be referred back to your GP.

  • Professional education and training

    The RLHIM is also a teaching hospital and from time to time other healthcare professionals may observe in outpatient clinics as part of a training course. We will always ask your permission for students to sit in during your consultation. You do not have to have students present if you would prefer not to.
Dr Raj Sharma Cognitive Behavioural Therapy (CBT), Hypnosis

 Contact details

Cognitive Behavioural Therapy (CBT)
Royal London Hospital for Integrated Medicine
3rd floor
60 Great Ormond Street
London, WC1N 3HR

Patient enquiries
Telephone: 020 3448 2000

GP enquiries
Telephone: 020 3448 2000
Fax: 020 3448 2004
Email: rlhimpatients@uclh.nhs.uk (not for referrals)

Service manager - Loretta Chinwokwu
Email: rlhimpatients@uclh.nhs.uk (not for referrals)