Sign up for ISEH's mid-summer 5k or 10k run in Regent's Park, London 

03/04/2019 00:00 
The Institute of Sport, Exercise and Health’s (ISEH) annual run is back! Will you be on the starting line?
 

Date

Sunday 23 June 2019

Start time

10am

Location

The Hub, Regent’s Park, London, NW1 4RU

The fun-filled 5K and 10K runs will take place on Sunday 23 June in the beautiful surroundings of Regent’s Park.

The ISEH run is a great way to get active - something which we are passionate about at UCLH.

You can choose a 5K or 10K route – they will be chip-timed and fully signed and marshalled.

You don’t have to run - you can walk or jog on your own or with friends, family and colleagues and enjoy the park's amazing scenery as you go.

The route is flat so ideal for all ages and fitness levels.

Dr Mike Loosemore, of the ISEH, said: “All recent research shows that the sedentary lifestyles many of us now lead have a really detrimental effect on your overall health. Moving around, in any way at all, has fantastic health benefits from improving your mood to helping your body deal better with toxins and illness. So whether you’re able to tear up the 10K or walk or jog the 5K, by getting out in the open and away from the computer and TV you will start reaping the benefits."

Sign up today and let’s all get active!

Find out how to enter here

Entry fees

  • 10K (over 15 years old) £20
  • 5K (over 11 years old) £12

Your entry fee covers the cost of organising the event. Why not run for a UCLH Charity fund? Money you raise can go towards a team, ward, department or one of our building projects - the new surgery and cancer facility on Grafton Way (known as phase 4) or the new Royal National ENT and Eastman Dental Hospitals building on Huntley Street (phase 5). You can set up your own fundraising page via the UCLH Charity website.

Your entry includes

  • A medal for all finishers
  • Warm up
  • Timing chip
  • The chance to win a CPET fitness test
  • Medical support
  • Water and healthy snacks

Prizes

There will be a formal presentation at 11am with prizes for the 1st to 3rd placed male and female in the 5K as well as 1st to 3rd placed junior male and female. In the 10K there will be prizes for 1st to 3rd placed male and female and 1st placed junior male and female so please stay to collect your prize!

On the day

You will receive your pack containing your timing chip and participant number on the day. Please ensure you arrive in good time before the run starts at 10am. Registration opens from 8.30am.

The 5K and 10K course will be accurately measured held under UK Athletic rules and fully signed and marshalled.

There will be a manned baggage area to leave your belongings however we recommend bringing as little as possible.

There are no changing rooms or showers at this event. Free toilets in the Hub are available for use.

Unfortunately this race is not suitable for runners with buggies/pushchairs.

Please bring friends and family with you to support and encourage you around the course.

The 2019 ISEH 5K and 10K is supported by England Athletics. To find a running group near you please visit RunTogether

Volunteers

We require a number of volunteers to help make our event a success. To find out about volunteering, or for any other questions about the day, please email development@iseh.co.uk

We look forward to seeing you on the 23 June!

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250 Euston Road
London NW1 2PG

Media enquiries

Switchboard: 020 3456 7890
Media enquiries: 020 3447 7542 / 020 3447 9506
Email: uclh.media@nhs.net

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