Event date: 09 December 2022, 12:45pm to 1:45pm

Event location: online

Event category:

  • Support groups

Join our workshop to learn relaxation techniques to practise as and when you need them. Relaxation can help to reduce stress and anxiety and improve sleep.

The workshop is held online, on Zoom.

Ask your doctor, clinical nurse specialist, support and information specialist or another healthcare professional to refer you.

We'll email you to confirm your place. And we’ll email you a Zoom invite the day before the class is held. Details on how to join the group will also be on the email invite.

You can contact us on 020 3447 3816 or at uclh.wellbeing@nhs.net for more information.