High Intensity Interval Training (HIIT) 


  • About the class

    When? Click here to view class timetable

    High Intensity Interval Training in a group format. Once tried you’ll be back for more! Alternating short periods of intense anaerobic exercise with less-intense recovery periods. This type of training increases you heart rate and burns more fat in less time.

      Call 020 3447 5408 to book now!  

 Your instructor

Kate Pepper

I have over 17 years experience in teaching exercise as a qualified personal trainer and fitness instructor. I mainly teach circuit classes, indoor cycling and Pilates.

On Mondays, I teach  HIIT – a high intensity interval class using your bodyweight and resistance bands to focus on cardio and strength training, on Thursdays you can find me teaching spin and then on Wednesdays lunchtime and the evening of Thursday I am sharing the Pilates- focussing on correcting posture, muscle recruitment and breathing patterns. All of my classes are open to all levels of participant.

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