Resistance band class 

  • Resistance Band class

    When? Click here to view class timetable

    Resistance bands are used for strengthening all the major muscle groups. This class will vary from Pilates based exercises to strengthening/ circuit based work. The different strength bands are chosen for the individual to work at their own level against their own strength in a functional work-out.

      Call 020 3447 5408 to book now!