Spin class 


  • Spin class

    When? Click here to view class timetable

    Spin is great for improving your cardio ability, with climbs and sprints you will increase your stamina, and also toning your legs, glutes and core. With release of feel-good endorphins as you pedal to a variety of party tunes, you will leave our classes feeling completely uplifted.

      Call 020 3447 5408 to book now!  

 Your instructors

Kevin Coulter

The main philosophy developed by Kevin over the years is a progressive and sustainable approach.

Over the last 6 years Kevin has helped clients achieve consistent results through tailored coaching and planning.

Providing constant support and helping create stronger and leaner bodies.

A key focus for Kevin is nutrition and bringing that diet and training together to help with fat loss and hypertrophy (Building muscle).

If you want to get fitter, stronger and look better then Kevin will look into every lifestyle factor in order to ensure you hit your goal.

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Steve Owen Jones

I am a compassionate and thorough trainer. I have trained hundreds of clients with over four thousand training hour’s experience. My specialist areas are in pain management, movement analysis, postural dysfunction and performance training. I hold an MSc in Strength & Conditioning and am a qualified sports massage therapist. If you’re looking for an experienced trainer and/or therapist let’s arrange a free consultation.

You will mainly find me posting on Instagram about my indoor & outdoor climbing escapades and the struggles of renovating a house!

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Kate Pepper

I have over 17 years experience in teaching exercise as a qualified personal trainer and fitness instructor. I mainly teach circuit classes, indoor cycling and Pilates.

On Mondays, I teach  HIIT – a high intensity interval class using your bodyweight and resistance bands to focus on cardio and strength training, on Thursdays you can find me teaching spin and then on Wednesdays lunchtime and the evening of Thursday I am sharing the Pilates- focussing on correcting posture, muscle recruitment and breathing patterns. All of my classes are open to all levels of participant.

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