The gym 


  • Fully equipped, air conditioned gym

    The gym has recently been updgraded with top-of-the-range Precor resistance machines and CV equipment. It is fully equipped and separated into zones that encourage private work-outs in a social environment. With plenty of machines and stations for everyone.

    Our free weights range from 1kg to 50 kg and there is a Smith machine, a land mine Tbar and squat rack.

    There is a stretching area with hard and soft rollers, medicine balls and Swiss ball for those who want to compliment their machine work with flexibility and stretch exercises.

    Treadmills and rowers are in a naturally lit conservatory and the whole gym is fully air conditioned. We also have a 'Fit Station' with an information board on which challenges, tips and latest news can be found.

  • Personal training

    With instructors qualified through ACSM, YMCA and FFT we offer the highest standards of personal training at very competitive prices.

    Whether you are training for a specific event, lacking motivation, recovering from injury, trying to lose weight or bulking up, we will look at exercise, nutrition and lifestyle factors to produce the best possible results for each individual we see.

 Our personal trainers

Kevin Coulter

The main philosophy developed by Kevin over the years is a progressive and sustainable approach.

Over the last 6 years Kevin has helped clients achieve consistent results through tailored coaching and planning.

Providing constant support and helping create stronger and leaner bodies.

A key focus for Kevin is nutrition and bringing that diet and training together to help with fat loss and hypertrophy (Building muscle).

If you want to get fitter, stronger and look better then Kevin will look into every lifestyle factor in order to ensure you hit your goal.

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Maria Hawkins

With my experience and knowledge I can provide the training and motivation needed in order for you to achieve your goals and enjoy your training sessions.

Whether your goals are sport specific or looking to tone up, lose weight or increase strength I’ll help you through tailored exercise programmes and advice. If you simply want to improve your relationship with fitness, health or nutrition, together we will discover effective ways that will take you closer to a happier and healthier you!

Please contact me on maria.hawkins@nhs.net if you need more information, or to arrange a consultation.

I am here to help you in making a positive change!

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Giovanna Monachello

I am a newly qualified, enthusiastic Personal Trainer.

I am here to help you achieve the goals you desire. I will work with you to help find the best way to exercise that works for you and I will develop a programme that is tailored for your wants and needs. I will help guide you, motivate you through the rough, and praise you through your victories.

As a female, I can offer a different aspect to training that someone may look for in a trainer; so ladies this may be for you! Don’t be discouraged gentlemen, I am still happy to work with you as well. This new service will be adding to my experience in the Studios, you will not be able to get rid of me so easily! I intend to encourage you to still enjoy my Spanish flavour music in 52 Club Spin, Kettlebells, Tabata, Fat Loss and Suspension Training group fitness classes.

My contact is giovanna.monachello@nhs.net , or come in and book an initial consultation.

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Steve Owen Jones

I am a compassionate and thorough trainer. I have trained hundreds of clients with over four thousand training hour’s experience. My specialist areas are in pain management, movement analysis, postural dysfunction and performance training. I hold an MSc in Strength & Conditioning and am a qualified sports massage therapist. If you’re looking for an experienced trainer and/or therapist let’s arrange a free consultation.

You will mainly find me posting on Instagram about my indoor & outdoor climbing escapades and the struggles of renovating a house!

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