Event date: 10 September 2024, 10:00am to 12:00pm
Event location: Online
Event category:
The Aplastic Anaemia Trust are offering a free online ‘Mindfulness for stress course’ which is designed to help manage an ongoing chronic pain condition whether you have it yourself or if you are supporting a close family member.
The course is run by Steve Smith who “has lived experience of managing an ongoing chronic pain condition and uses the techniques he teaches on a daily basis to help manage pain and daily life”.
During the course you will:
- Learn how to find the clear space in your mind to choose how you want to respond to whatever life brings
- Learn tools to help you be the person that matters to you even during challenging times
- Find ways to press the pause button in your mind and quieten the busyness of everyday life
The course involves attending 8 sessions via Zoom from 10am – 12pm starting on Tuesday 10 September ending on Tuesday 29 October.
If you are interested you can find further detailed information and how to register for the course by visiting this link:
https://www.theaat.org.uk/Event/mindfulness-for-stress-course-sept-2024