Nutrition and exercise play an important role in helping those with red blood cell disorders stay well.
Dr Claudine Matthews, a consultant dietician and an expert on red cell nutrition, has produced multiple series' of informative videos. For a short introduction to sickle cell nutrition, start here. Dr Matthews has also written a fascinating article on the politics of sickle cell nutrition.
Nutrition in Sickle Cell Disorder
In Spring 2025, The Red Cell Network teamed up with the UK's leading dietitian for SCD, Dr Claudine Matthews. These 4 sessions provide expert insight into the impact of diet and nutrition for those living with the disorder. It is beneficial for patients, parents/carers and professionals alike.
Nutrition in Thalassaemia
In 2024, Dr Claudine Matthews delivered a 'world-first' series of workshops focused on nutrition in Thalassaemia on behalf of The Red Cell Network in partnership with the UK Thalassaemia Society.
Exercise for Sickle Cell Disorder
The North-East and Yorkshire Haemoglobinopathy Coordinating Centre, Sickle Cell Society, and Cardiff and Vale have produced videos on exercise for sickle cell patients.
How exercise supported my sickle cell journey
Exercise advice for teenagers and adults living with sickle cell disorder
Core (trunk) exercises for teenagers and adults living with sickle cell disorder
Hip exercises for teenagers and adults living with sickle cell disorder
Knee exercises for teenagers and adults living with sickle cell disorder
Upper limb exercises for teenagers and adults living with sickle cell disorder