Event date: 10 October 2022, 2:00pm to 3:00pm

Event location: online

Event category:

  • Educational workshops

A weekly group where you will learn relaxation techniques to improve your mental wellbeing. The benefits of doing relaxation techniques include reducing stress (for example before and during a hospital appointment) and improve your sleep.

The group is on every Monday, 2pm to 3pm, on Zoom.

To book your place, or for more information, email us at uclh.wellbeing@nhs.net. Please include your full name and hospital number in your email.

Once you've booked your place, we will email you a Zoom invite. We send the invite the day before the group is held. Details on how to join the group will also be on the email invite.

You can also contact us on 020 3447 3816 for more information.