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Adults with cerebral palsy should follow the same national exercise guidelines as other adults - unless their doctor says something different

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Exercise is good for you…

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  • it makes your bones stronger
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  • it makes it less likely you will get bone cancer, diabetes or heart disease
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  • it lowers the risk of having a fall
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  • it helps you sleep better
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  • you will have more energy
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  • it makes you feel better about yourself
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  • you may meet other people, making you feel less lonely
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  • and it helps you stay independent
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Guidelines say every adult...

Exercise_adults_with_cerebral_palsy_EasyRead_11.png should do activities that makes your heart work harder twice a week, such as walking and pedalling
Exercise_adults_with_cerebral_palsy_EasyRead_12.png should do exercises to make your muscles stronger twice a week, such as standing, lifting and squats
Exercise_adults_with_cerebral_palsy_EasyRead_13.png and try to keep moving during the day
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If you are new to exercise…

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  • every little bit of exercise helps
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  • take it gently at first
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  • a little soreness is normal
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  • you should not feel pain when you've finished the exercise
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  • strength exercises will not make your stiffness worse
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Daily activities

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Daily activities help you stay fit - maybe you already do several activities which count as exercise, such as

  • using your hands and arms to push along your wheelchair
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  • gardening
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  • or doing the washing up
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Daily activities include

  • moving from one place to another, such as getting out of bed or moving from a chair
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  • keeping yourself clean and tidy
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  • going to the toilet
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  • putting your clothes on and taking them off
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  • and feeding yourself
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Exercise programmes

Exercise_adults_with_cerebral_palsy_EasyRead_30.png Having an exercise programme is another way of improving your heart and lungs
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All of these are good exercises for your heart and lungs

  • using a wheelchair with your arms and hands
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  • cycling
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  • walking fast
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  • swimming
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  • horse riding
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  • or a fitness class
Exercise_adults_with_cerebral_palsy_EasyRead_37.png Start with 20 minutes of exercise, 2 times a week, where your heart will pump a bit faster than usual
Exercise_adults_with_cerebral_palsy_EasyRead_38.png When you’re used to this you could try 20 minutes of exercise, 5 times a week
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All these exercises are good for making your body stronger

  • using the stairs
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  • standing up from a chair without using your arms
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  • using weights and exercise bands
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  • squats
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  • carrying shopping
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  • and gardening
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Try doing these activities up to 4 times a week with at least 1 rest day between them

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For each activity, try doing it up to 6 times

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then rest,

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then do another 6,

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rest again,

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then do another 6

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Making it work

  • exercise in a place you like such as a park, a gym or at home
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  • choose an activity you already know you like doing
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  • exercise with a friend
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  • start slowly and build up
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  • wear comfortable clothes and shoes
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How occupational therapy can help you

Exercise_adults_with_cerebral_palsy_EasyRead_54.png Occupational therapists can help make life easier for people who want to stay independent – they might suggest aids, such as a long handled sponge to help you wash your back
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They can give you equipment to help with things like

  • cutting up food
  • pouring drinks
  • turning taps
  • getting in and out of the bath
  • climbing stairs
  • using the toilet
  • and remembering to take your medicine
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Contact details

Phone us on
020 34 48 31 12

Exercise_adults_with_cerebral_palsy_EasyRead_59.png Email us at
uclh.cpteam@nhs.net
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Websites

Adult Cerebral Palsy Service

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If you want to know more about occupational therapy, you can visit the website

What is occupational therapy?


Page last updated: 02 October 2025

Review due: 01 October 2027