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Adults with cerebral palsy should follow the same national exercise guidelines as other adults - unless their doctor says something different |
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Exercise is good for you… |
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Guidelines say every adult... |
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should do activities that makes your heart work harder twice a week, such as walking and pedalling |
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should do exercises to make your muscles stronger twice a week, such as standing, lifting and squats |
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and try to keep moving during the day |
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If you are new to exercise… |
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Daily activities |
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Daily activities help you stay fit - maybe you already do several activities which count as exercise, such as
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Daily activities include
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Exercise programmes |
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Having an exercise programme is another way of improving your heart and lungs |
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All of these are good exercises for your heart and lungs
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Start with 20 minutes of exercise, 2 times a week, where your heart will pump a bit faster than usual |
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When you’re used to this you could try 20 minutes of exercise, 5 times a week |
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All these exercises are good for making your body stronger
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Try doing these activities up to 4 times a week with at least 1 rest day between them |
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For each activity, try doing it up to 6 times |
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then rest, |
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then do another 6, |
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rest again, |
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then do another 6 |
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Making it work
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How occupational therapy can help you |
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Occupational therapists can help make life easier for people who want to stay independent – they might suggest aids, such as a long handled sponge to help you wash your back |
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They can make changes to your home, such as putting in handrails or ramps |
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They can give you equipment to help with things like
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Contact detailsPhone us on |
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Email us at uclh.cpteam@nhs.net |
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Websites |
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If you want to know more about occupational therapy, you can visit the website |
Services
Page last updated: 02 October 2025
Review due: 01 October 2027