Mindful Mondays

The next Mindful Mondays group starts in October.

The psychology team will be running this 8-week online parent mindfulness group for parents of children and young people under a medical team at UCLH.

The group aims to bring parents together, to share and learn ways of responding to challenges and nurturing yourself through a mindfulness lens. The group has been running for 7 years and has received positive feedback from parents. 

The group will have 8 sessions via Zoom on a Monday between 10am-12pm, with an introductory session a few weeks prior between 12pm – 1pm.

The dates are:

• Monday 22 September - Introductory Session
• Monday 13 October - Session 1
• Monday 20 October - Session 2

Monday 27 October - Break for half-term

• Monday 3 November - Session 3
• Monday 10 November - Session 4
• Monday 17 November - Session 5
• Monday 24 November - Session 6
• Monday 1 December - Session 7
• Monday 8 December - Session 8

Please see the poster for more details. 

If you would like to attend the group or would like further information, please contact either sarah.ormrod@nhs.net or lily.hallihan@nhs.net as soon as possible.