Getting to Grips with Anxiety - Two-part online workshop

Monday 11 August & Wednesday 13 August, 1pm - 4pm (both days)

It’s totally normal to feel anxious sometimes, especially when life throws a lot at you. But sometimes, anxiety sticks around longer than it should or feels way bigger than the situation.

Anxiety can come from many places — pressure at school, changes in your body, worries about how others see you, or even things happening online. Everyone’s triggers are different.The good news? Anxiety doesn’t have to control you. You can learn how to calm the alarm, handle tough moments, and feel more in charge of your life.This two-part workshop is specially created for teenagers seeking to understand their anxiety more deeply and discover practical, effective strategies to manage it. Whether your anxiety feels like a small worry or a bigger challenge, this workshop will empower you to take control and build confidence.

Who is it for?

Any young person (12-18y) who has a consultant at UCLH

What’s Inside?

• What is anxiety and how it affects you
• Understanding your own anxiety triggers
• Spotting and beating thinking traps
• Practical coping skills: breathing, mindfulness, and more
• Sharing experiences in a safe, supportive space (only they want!)

Please follow this link or scan the QR Code on the poster to book your place!