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Feeling sick - what you can do |
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You may feel sick after an operation or when you have an illness which affects your stomach |
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Sometimes stress can make you feel sick |
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If your doctor has given you medicines to help control your nausea you must keep taking them Nausea means feeling sick |
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Eating |
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Eating snacks and small meals through the day |
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Eat slowly and chew your foods slowly |
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Don't eat spicy or fatty foods |
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Eat cold food - because it doesn't smell as much |
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Drinking |
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You could also try |
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Food that may help |
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Other tips |
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If you need more help |
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The name of your dietitian ............................................. |
Contact details |
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Department of Nutrition and Dietetics, 3rd Floor East, 250 Euston Road, London NW1 2PG Phone us on 084 51 55 50 00 (ask for extension 79289) |
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Email us at |
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Website |
Feeling sick easy read
Click here to download the PDFPage last updated: 15 October 2024
Review due: 01 October 2026